The best tape to protect your thumbs when lifting

The best tape to protect your thumbs when lifting

Hook grip is effective, but it can be tough on the thumbs. Good tape protects the skin without killing bar feel.

What to look for

Choose tape with strong adhesive, enough flexibility and a width that covers the thumb without making the grip bulky.

How to apply it

Wrap on clean, dry skin and avoid excessive tension. You should protect the thumb while keeping movement and circulation normal.

When it matters most

Use it for snatches, cleans, high-rep barbell work and sessions where thumb friction builds quickly.