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The ABC of CrossFit: basic terms you should know
A simple glossary for WOD, AMRAP, EMOM, RX, PR and other common CrossFit words.
The ABC of CrossFit
CrossFit has its own vocabulary. Learning the basics helps you understand the board, follow the class and train with more confidence.
Common terms
WOD means workout of the day. AMRAP means as many rounds or reps as possible. EMOM means every minute on the minute. PR is a personal record, and RX means doing the workout as prescribed.
Why it matters
Knowing the terms makes training less intimidating and helps you scale correctly.
Start simple
You do not need to know every acronym on day one. Learn the ones your coach uses most and build from there.
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