How to avoid knee pain when lifting

Technique, load management and support tips to train squats and lifts with more control.

Knee discomfort during squats or lifts is a signal to review technique, load and recovery. It is not something to ignore or push through blindly.

Keep the knee tracking in line with the foot, control the descent and avoid collapsing inward under fatigue.

Progress gradually. Sudden jumps in volume, intensity or frequency are common reasons joints start complaining.

Use mobility, activation work and knee sleeves when extra warmth and confidence help. If pain persists, stop and ask a qualified professional.

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